subject details
NUT101 – Nutrition Unpacked
This subject will provide you with a basic understanding of nutrition, popular diets and ‘official’ recommendations for healthy eating. We cover topics including organic food, how to interpret food labels, and what you should be looking for when shopping. Learn about the so-called ‘superfoods’, the pros and cons of chocolate, and examine weight management and body image issues. Finally, you’ll come away with practical solutions and ideas for cooking meals that are not only healthy but also taste great.

What's included in this online course?
A step-by-step guide
Easy to follow content with support available when you need it.
Study at your own pace
Start when you want, and study when you want and where you want.
Maximum time allowed for single subject enrolment: 6 months.
Unique learning experience
This course contains written content, videos, and other activities to help you learn.